Foods To Avoid When Having Kidney Stones

Some studies have correlated that calcium supplements can enhance the risk of kidney stones.

Foods to avoid when having kidney stones. Reduce or eliminate added sugar intake. The most common type of kidney stone is the calcium oxalate stone leading many people to believe they should avoid eating calcium. A health care professional may tell you to limit eating animal protein including.

Aim to eat about 300 mg of calcium with each meal. The opposite is true. Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies.

Nuts including almonds cashews pistachios and peanuts soy products. Avoid oxalate rich foods like spinach sodium in table salt and packaged foods and animal proteins. Although you may need to limit how much animal protein you eat each day you still need to make sure you get enough protein.

Added sugars are sugars and syrups that are added to processed foods and drinks. If you re prone to. Low calcium diets may increase your kidney.

Here are foods to avoid if you have kidney stones. If you eat or drink calcium rich foods at the same time they can help your body handle oxalate without turning it into a kidney stone. To prevent uric acid stones cut down on high purine foods such as red meat organ meats beer alcoholic beverages meat based gravies sardines anchovies and shellfish.

If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. Eating animal protein may increase your chances of developing kidney stones. An effective way to get vitamin c instead of supplements is by adding a splash of squeezed lemon to your water petitpain says.