Kid Weight Lifting Exercises

This short and easy workout is suitable for kids who need to exercise at home or in the gym this workout improves their flexibility improves their muscle s.

Kid weight lifting exercises. A beginner child will not be able to do this program to start out with. Encourage your child to begin each strength training session. However strength training should only be a way for your child to increase muscle endurance and strength.

This beginner friendly free weight routine is a great place to start. 16 strength training exercises for kids 1. Step right foot then left up onto a low bench then step down.

Children should avoid maximal or near maximal lifts. Warm up and cool down. You can also use body weight bearing exercises such as chin ups and dips.

Weight training requires the use of weight bearing equipment such as barbells and dumbbells free weights and machines that use cables and pulleys to help lift the weight. Maurice takes you through a beginning workout for kids of all ages even teens and adults. As a beginner focus on working up to 3 sets of 10 12 reps of each of.

Weight training should form only part of a child s exercise regime sports play and other movement related activities are also important. The coach or trainer can create a. Switch your starting side with each.

In its 2008 statement on strength training for children and teens the aap says it is hesitant to support competitive weight lifting in children whose skeletons are still maturing. Acsm specifically states that children should work with a resistance that will allow them to perform no fewer than eight repetitions in other words. From standing squat down place your hands on the ground and jump your feet back into a plank position.