Kid Workout Videos With Weights

Here are the best free workouts to do at home including free weights dance beachbody and yoga.

Kid workout videos with weights. Simple quick moves for kids to help them build their muscles strengthen their bones improve. This short and easy workout is suitable for kids who need to exercise at home or in the gym this workout improves their flexibility improves their muscle s. Great for building strength endurance and balanc.

You ve been asking for them and in honor of my 30th birthday i m so excited to finally give you a full 30 minute hiit workout video with weights. A full 30 minute workout video. Kids can safely lift adult size weights as long as the weight is light enough.

Teach a child how to get in shape with exercises. Free weights may be better than machines which are typically designed for longer limbs says debi pillarella a certified personal trainer and fitness program manager for the community hospital. Maurice takes you through a beginning workout for kids of all ages even teens and adults.

Resistance doesn t have to come from weights. These free streaming workouts are on youtube amazon prime and facebook. In most cases one or two sets of 12 to 15 repetitions are enough.

This is only for ages 12 14 years old since this is an amazing alternative to weights for the legs which you should highly consider. This 15 min kids workout is a fun and creative kids exercise video or a family workout you can do together. Your kids can still get a good workout and get tired from resistance bands and the good thing is that the resistance can be adjusted as your kid gets more fit.

Resistance tubing and body weight exercises such as pushups are other effective options.