What Kind Of Exercises Can I Do For Tennis Elbow

Do this stretch up to three times a day.

What kind of exercises can i do for tennis elbow. Chin ups pushups and bench presses. There s also plenty you can do throughout your day to lessen strain on your arms. Without implementing this exercise you simply will not get better.

Here is how to do it. 3 stretching exercises for tennis elbow. Rotate your forearm and wrist so that the hammer head forms an arc from left to right and back again.

Bend the elbow at a right angle. It s best to avoid any wrist exercises especially forearm dumbbell curls or barbell extensions. All of these movements put a strain on your elbow s flexors which can lead to further irritation of the lateral tendons of your elbow.

Supination with a dumbbell. Squeeze the ball as hard as you can and hold this position. With your elbow bent at 90 degrees and forearm parallel to the floor hold in your hand the end of the handle of a hammer or tennis racket.

Extend the hand outwards palm facing up. Medically reviewed by peggy pletcher m s r d l d cde written by natasha freutel updated on may 11 2019. Exercises to stretch and strengthen your wrist and forearm muscles can be a big help in preventing tennis elbow.

Squeeze and release up to 25 times. If it causes you pain use a softer object like a. An exercise that is effective in strengthening tennis elbow is the hammer exercise.