What Kind Of Exercises Can I Do While Pregnant

Toe pointing during pregnancy can lead to cramping in the calves.

What kind of exercises can i do while pregnant. Of course while those who are more experienced with this type of physical training may be able to continue their rigorous routines well into pregnancy pending doctor approval most expecting women should try to tone down the intensity and stick to low impact exercises such as yoga swimming elliptical training stationary bike riding and walking. Having a chair or a wall close by can be helpful. If walking isn t enough of a cardiovascular challenge try jogging instead.

The foundation of a well rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the. Ellipticals and stair climbers. Talk with your doctor or midwife if you have questions so you don t.

The safest and most productive activities are swimming brisk walking indoor. Aerobic exercise is any activity that makes your heart beat faster. It is best to favor low impact exercises especially walking yoga swimming and water aerobics.

In the water you weigh less than you do on land so you ll feel. One of the best cardiovascular exercises for pregnant women walking keeps you fit without jarring your knees and ankles. If that s the case for you flex your feet instead driving the top of the foot toward the calf.

If you visit the mountains while you re pregnant stay below 6 000 feet when you exercise. What are the best cardio exercises i can do while i m pregnant.