What Kind Of Exercises Can You Do To Improve Your Abdominal Strength And Endurance

Planks are an effective way to target both your abdominal muscles and your whole body.

What kind of exercises can you do to improve your abdominal strength and endurance. Planking stabilizes your core without straining your back the way situps or crunches might. Bring your knees close to your chest and your upper body close to your knees. Strong core muscles make it easier to do many physical activities.

Lower yourself back down letting your chest touch the ground. Engage your core bend your elbows lean back a bit and lift your legs in the same flexed knee pose. Examples of calisthenics exercise include lunges pushups calf raises squats and pullups.

Core strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis. If you ve never tried it challenge yourself with something new. Your body needs to get used to strength exercises.

Try to do strength exercises for all of your major muscle groups at least 2 days per week but don t exercise the same muscle group on any 2 days in a row. This form of exercise uses your body s own weight as a form of resistance and precise movement as a way to build muscle and strength. Crunches are a simple way to build endurance in the rectus abdominis the superficial abs at the front of your torso.

Hold your body up with your toes and with your hands not your forearms as with the plank described above. A lot of lower body strength training exercises also will improve your balance. Many different types of exercises can improve strength endurance flexibility and balance.

Flexibility exercises stretch your muscles and can help your body stay flexible. Do them by lying on the floor with your knees bent with rest your hands behind your head. Breathe freely and deeply during each core strength exercise.