What Kind Of Exercises Do You Do In Cardiac Rehab
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Typical exercises performed during phase 3 cardiac rehab include.
What kind of exercises do you do in cardiac rehab. What kinds of exercise will you do. During recovery and then rehab your exercise program will be specifically designed for you. For instance you can run on the spot or skip or walk up and down stairs instead of walking outside.
There are thousands of floor type exercises like sit ups crunches press ups dips between two chairs the list goes on. Aerobic exercise what it does. These aerobic exercises get your heart to pump harder and faster and strengthens your heart muscle.
Aerobic exercise improves circulation which results in lowered blood pressure and heart rate stewart says. Waist bends stand with your feet about shoulder width apart. You might also do muscle strengthening exercises such as lifting weights or other resistance training exercises two or three times a week to increase your muscular fitness.
After you warm up and stretch you ll be ready to tackle cardio exercises. Move your arms as you march for balance. After day 5 add these exercises to your program.
Lift one leg bending at the knee and then the other like you are marching. However i can share with you what i experienced at the cardiac care center at torrance memorial hospital in torrance california. Most of the exercises you can do in a gym can be done in the home given a little thought.
Your cardiac rehab program may include exercises like cycling on a stationary bike using a treadmill low impact aerobics and swimming. Who benefits from cardiac rehab. Use an elliptical machine.
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